Tariq Drabu offers dental tips for mums
Tariq Drabu has drawn attention to the oral
health in mothers who are busy trying to juggle work life, family and homes. It
is not uncommon for mums to forget about their own health to
care for their
family, often this can result in their oral health taking a knock, which can
lead to problems in the future.
In order to promote healthy teeth and gums drink
plenty of water. As you rush around, chances are you will forget to eat, you
may even forget to brush your teeth from time to time, which is not uncommon as
a busy mother. Keep water with you at all times, sipping on it to reduce the
risk of dry mouth syndrome and promote ample saliva to ensure healthy teeth and
gums moving forward.
Always be prepared
Tariq Drabu recommends that you pack a small
toiletry bag which you can carry in your car or handbag with you at all times.
You probably already carry plasters, anti-bacterial wipes and other emergency
items, but a toiletry bag with a toothpaste, toothbrush and dental floss can go
a long way when you have a minute to spare. After dropping your child as soccer
practice you can run into the bathrooms and quickly brush your teeth or floss
if you have eaten recently, getting oral health in wherever you can to ensure
yo continue to enjoy good oral health as being a parent rules your life on a
daily basis.
Eat healthy snacks
When it comes to snacks between meals, Tariq Drabu recommends you put together
a few healthy snacks you can keep in the car with you. Choose crunchy fruits
and vegetables which you can crunch on between meals but that will also
increase saliva production. Stay away from sugared foods and drinks which is
one of the leading causes of tooth decay throughout the world.
Chew sugar free gum
You can't floss every time you eat, but you can
chew on sugar free gum which helps to remove food debris and break it down,
removing it from the tooth surface. Sugar free gum also helps in the
remineralisation of the tooth enamel, it increases saliva flow and it
neutralises acids in the mouth.
Its really must read blog for all mums. because mums are the one who has to take care of whole house and house members. thanks for sharing Dr Tariq Drabu
ReplyDeleteyou are right Nicky. Only Mums will take proper care of her family.
DeleteI too agree with you
DeleteActually she must to take her care. because every other family member is looking for her for every need
DeleteNot even herself but others in the house also have to take care for her
DeleteI love my mum too...
DeleteWomen's should take better care of themselves, because every member of a family depends on women of the family for hygienic and health care Thankyou Dr Tariq Drabu for sharing this article.
ReplyDeleteVery well explained and good information shared by dr tariq drabu. a women is a back bone of her family and she has to take full care of herself
ReplyDeleteThank you Dr Tariq. A must needed article is shared by you. and everyone here is right who all are saying that a woman of a house is a backbone of a house and she must to take better care for herself as every member of house is depends on her for many things
ReplyDeleteI would like to tank Dr Tariq from the bottom of my heart for sharing such a nice article.
ReplyDeletethis is really good idea to keep some oral health kit stuff along with other little things.
ReplyDeletevery Informative post. and must for women to read
ReplyDeleteI really like this post... something new which i have rad in that... thanks Dr Tariq for sharing these tips
ReplyDeleteI am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work..
ReplyDeleteBest Dentists In Chennai | Dental Hospital In Chennai | Best Dental Clinic In Chennai