Tariq Drabu advised that one of the biggest
concerns among the dental profession in the United Kingdom is the health of
children's teeth. Children are being admitted to hospital daily to undergo
general anesthetic and have their teeth extracted due to tooth decay, something
which is completely preventable.
The problem is that many parents aren't even
aware of what their children are eating at school, which is why Tariq Drabu
wants to provide some assistance in getting teeth school ready this year.
One of the things that is recommended by Tariq
Drabu is to start looking at healthy school lunch ideas and snacks. Focus on
eliminating the sugars and incorporating crunchy fruits and vegetables, which
can increase saliva production and provide the protection the teeth need.
Another essential as part of the school ready lunch box is water rather than
fizzy drinks or fruit juices. You may also want to consider milk, milk is
brimming with calcium which is essential to strengthen teeth and bones moving
forward.
Next set a routine that the children must
follow. Tariq Drabu advises that starting the routine as young as possible is
something that the child will use for the rest of their life, so a positive
routine now will benefit them in the future. The routine should include
brushing twice daily, once right before bed and then once before school
combined with flossing. A timer should be used to ensure children do brush for
the full two minutes and don't cut any corners.
Set up a rewards system. Children love rewards
and Tariq Drabu advises that this is a fun way to ensure that they are focusing
on their oral health this school year. Rewards can be anything from a fun day
out to a treat after school. The system should be carried out over a number of
days where the child is monitored to ensure that they are brushing correctly,
eating healthy and avoiding sugars. They should be focusing on their oral
health and enjoying healthy teeth and gums.
The idea of Teeth School & healthy school lunch and snacks is really good. I'm also in the favor of eliminating the sugars from children meals. Very nice post Dr Tariq Drabu. Thanks for sharing it
ReplyDeleteI too like this idea. In fact it will be very useful and beneficial for kids. thankyou dr tariq for sharing
ReplyDelete